Weigh In record (no journal entry) for 08 August 2012
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2012:
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778 kcal
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Fat: 13.57g | Prot: 27.93g | Carb: 139.50g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Organic Vanilla Soymilk, Coffee. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: peach, banana. more...
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losing 10.5 lb a week
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