Weigh In record (no journal entry) for 08 August 2012
|
163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1080 kcal
|
Fat: 15.57g | Prot: 98.74g | Carb: 138.87g.
Breakfast: Strawberries, Skim Milk, Bananas, Egg, V-8 100% Vegetable Juice, Coffee, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt. Lunch: Jack's Special Salsa, red kidney beans. Snacks/Other: Homemade Chocolate Peanut Butter Protein Bars. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|