Weigh In record (no journal entry) for 22 July 2018
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1174 kcal
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Fat: 55.76g | Prot: 89.99g | Carb: 74.57g.
Lunch: Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Dinner: Chicken Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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gaining 0.5 lb a week
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