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michaeltaylorms
Journal
04 May 10
michaeltaylorms's Journal, 04 May 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 04 May 2010
294.0 lb
Lost so far:
21.0 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
1600 kcal
Fat: 40.36g | Prot: 73.05g | Carb: 170.78g.
Breakfast:
Apples, 14" Original Crust Pizza - Pepperoni.
Lunch:
sandwich thins, London Broil Deli Lunch Meat.
Snacks/Other:
Heineken Beer.
more...
3995 kcal
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours.
more...
losing 1.0 lb a week
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