Weigh In record (no journal entry) for 22 July 2018
|
121.3 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
798 kcal
|
Fat: 30.11g | Prot: 47.99g | Carb: 98.55g.
Breakfast: Whole Milk, Tomato Soup, Weight Watchers Garden Veggie Omelette, Almonds . Lunch: Apricots , Peach. Dinner: Almonds , Tomato Soup. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonny99's weight history
|