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another 25 hr fast, 1 meal, subway salad, pecans, 25hrs
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175.0 lb
Lost so far: 25.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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561 kcal
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Fat: 56.54g | Prot: 10.92g | Carb: 11.25g.
Dinner: Wawa Coffee, Heavy Cream, Subway Lettuce, Subway Pickles, Subway Spinach, Subway Tomatoes, Kroger Walnut Halves & Pieces. more...
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losing 4.9 lb a week
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