Weigh In record (no journal entry) for 11 July 2018
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230.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1806 kcal
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Fat: 85.58g | Prot: 66.27g | Carb: 177.52g.
Breakfast: Water (Bottled), Starbucks Unsweetened Iced Coffee, Starbucks White Mocha Syrup, Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Tap Water, Mt. Olive Fresh Mild Pickled Okra, Tuna Salad with Egg, Vlasic Bread & Butter Spears Pickles, Bolthouse Farms Baby-Cut Carrots. Dinner: Chicken Thigh, Garlic Butter, Asparagus, Kroger Instant Butter & Herb Mashed Potatoes. Snacks/Other: Lipton Sweetened Iced Tea, Fisher Natural Sliced Almonds, Townsend Farms Mixed Berries. more...
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2557 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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