Weigh In record (no journal entry) for 21 July 2018
|
152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1625 kcal
|
Fat: 96.89g | Prot: 124.53g | Carb: 74.25g.
Breakfast: MuscleTech Amino Build, Silk Unsweetened Vanilla Cashew Milk, Fresh Express Organic Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing, Mario Manzanilla Olives, Trader Joe's Mini Pearl Grape Tomatoes, Dole Iceberg Lettuce, Cucumber (with Peel). Dinner: Bananas, Mezzetta Jalapeno Stuffed Olives, Land O' Frost Italian-Style Sub Sandwich Kit, Kroger Banana Pepper Rings. Snacks/Other: Celery, Member's Mark Natural Shelled Walnuts, Jif Creamy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Silk Unsweetened Vanilla Cashew Milk, Beachbody Shakeology - Vegan Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|