BlackUnicorn's Journal, 08 August 2012

216.5 lb Lost so far: 54.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 66.02g | Prot: 83.41g | Carb: 245.14g.   Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Turkey & Swiss Sandwich, Caramel Frappuccino (Tall). Dinner: Spaghetti Carbonara, Kirschtomaten, Ail & Fines Herbes. more...

3182 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...