Weigh In record (no journal entry) for 21 July 2018
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185.2 lb
Lost so far: 12.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1029 kcal
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Fat: 48.12g | Prot: 87.83g | Carb: 61.49g.
Breakfast: Instant Kaffe(Kaffepulver), Gouda eller Edam Ost, Frosne Blåbær, Hurtig Havregrød (1 til 3 Minutter). Lunch: Vandmelon, Hakket Kylling, Iceberg. Dinner: Almindelig Kaffe, Rema 1000 Skiveost 30+. more...
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losing 7.7 lb a week
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