Weigh In record (no journal entry) for 21 July 2018
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1267 kcal
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Fat: 45.02g | Prot: 111.24g | Carb: 110.45g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Myprotein Impact Whey Protein - Chocolate Brownie, Carl Buddig Premium Deli Black Forest Ham, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Member's Mark Atlantic Salmon Fillet Portion, Quinoa (Cooked), Roma Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Cooked Beets (from Fresh). Dinner: Roasted Potato, El Milagro Corn Maize Tortillas, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Plum. more...
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losing 1.4 lb a week
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