Weigh In record (no journal entry) for 21 July 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1963 kcal
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Fat: 84.98g | Prot: 96.59g | Carb: 217.12g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Pure Heart Seedless Watermelon, Clean Eatz Stuffed Peppers, Pepperidge Farm Strawberry Thumbprint Cookies, Peaches, Lemon Juice, Calavo Avocado. Dinner: Vegetable Beef Soup (Home Recipe). more...
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gaining 1.4 lb a week
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