Weigh In record (no journal entry) for 22 July 2018
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1773 kcal
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Fat: 76.53g | Prot: 97.67g | Carb: 175.11g.
Breakfast: Lemon Juice, Calavo Avocado. Lunch: Lemon, Apples, Pepperidge Farm Strawberry Thumbprint Cookies, Peaches, Baked or Broiled Fish, No Name Mixed Vegetables. Dinner: Fresh Market Raspberry Pillow, Klondike Original Ice Cream Bar, Maker's Mark Bourbon Whiskey, Market Day Stuffed Eggplant. more...
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losing 7.0 lb a week
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