Tiffany Randolph's Journal, 21 July 2018

162.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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834 kcal

Fat: 30.91g | Prot: 110.52g | Carb: 35.29g.   Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Broccoli , Broccoli , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Red Robin Classic Wedge Salad, Muscle Milk Genuine Chocolate. Snacks/Other: Water . more...

323 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...