Weigh In record (no journal entry) for 20 July 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1109 kcal
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Fat: 20.13g | Prot: 102.67g | Carb: 133.44g.
Breakfast: Dearmill 芝士三文治. Lunch: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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gaining 1.9 lb a week
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