Weigh In record (no journal entry) for 03 May 2010
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
1811 kcal
|
Fat: 48.70g | Prot: 85.91g | Carb: 265.27g.
Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: Macaroni & Cheese. Dinner: Ketchup, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Iceberg Lettuce (Includes Crisphead Types), Bacon, Turkey, Whole Wheat Bread, Chocolate Cake & Vanilla Ice Cream. Snacks/Other: Whole Wheat Ravioli Cheese in Tomato Sauce. more...
|
|
2455 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aperlenfein's weight history
|