Rockauthor's Journal, 08 July 2010

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 49.00g | Prot: 164.50g | Carb: 210.70g.   Breakfast: Double Fiber Wheat Sliced Bread, Low Sugar Strawberry Preserves, Extra Crunchy Peanut Butter. Lunch: Velveeta Cheese, Market Pantry oven roasted turkey breast, Santitas Yellow Corn Tortilla Chips, Double Fiber Wheat Bread. Dinner: Double Fiber Wheat Bread, Mixed Vegetables, Chicken Breast Tenderloins. Snacks/Other: Lite Beer, Boston Lager. more...

2823 kcal

Activities & Exercise: Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...