Weigh In record (no journal entry) for 07 August 2012
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245.0 lb
Lost so far: 34.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2119 kcal
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Fat: 92.65g | Prot: 109.68g | Carb: 210.44g.
Breakfast: Egg, Extra Large, 100% Whole Wheat Bread, Peppered Bacon. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Salsa Side, Shepherd's Pie with Beef. Dinner: Tea (Brewed), Ketchup, Onion Rings (Breaded and Fried), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Sweet Onions, Cucumber (Peeled), Water , O41163441811. more...
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3069 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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