Weigh In record (no journal entry) for 20 July 2018
|
233.3 lb
Lost so far: 7.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
936 kcal
|
Fat: 57.28g | Prot: 54.57g | Carb: 50.67g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Brussels Sprouts, Fried Battered Fish. Snacks/Other: Little Debbie Mini Powdered Donuts. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elissaball's weight history
|