Weigh In record (no journal entry) for 03 May 2010
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1585 kcal
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Fat: 118.12g | Prot: 57.45g | Carb: 87.14g.
Breakfast: Coffee. Lunch: Butter (Salted), Mayonnaise, Cheddar Cheese, Chopped Ham. Dinner: Yellow Sweet Corn, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: SPCIAL DRK MINIS AST, Walnuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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gaining 2.8 lb a week
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