Weigh In record (no journal entry) for 18 July 2018
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1707 kcal
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Fat: 89.36g | Prot: 72.19g | Carb: 155.36g.
Breakfast: Coffee with Cream and Sugar, Brown Sugar , Margarine (Fat Free, Tub), Oatmeal. Lunch: New York Texas Toast Seasoned Croutons, John Soules Foods Chicken Fajita Breast Strips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens, Tomatoes. Dinner: Kraft Mayo Real Mayonnaise, Sara Lee Honey Wheat Bread, Publix Ground Chuck 80/20. Snacks/Other: Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces, WinCo Foods Chocolate Peanut Clusters, Apples. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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