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gee0198
Journal
19 Jul 18
gee0198's Journal, 19 July 2018
gee0198's Profile
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Weigh In record (no journal entry) for 19 July 2018
201.0 lb
Lost so far:
16.3 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
630 kcal
Fat: 42.00g | Prot: 48.00g | Carb: 20.50g.
Breakfast:
Muscle Milk Banana Creme Protein Shake (14 oz).
Dinner:
Kroger Canned Spinach, Johnsonville Beef Summer Sausage.
Snacks/Other:
Kirkland Signature Shelled Pistachios.
more...
2968 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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