Weigh In record (no journal entry) for 07 August 2012
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98.5 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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790 kcal
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Fat: 52.21g | Prot: 46.26g | Carb: 58.15g.
Breakfast: Coffee, Raspberries, Theresa. Lunch: Coffee, Peanut Butter Trader Joe's, Apple. Dinner: Buttermilk Ranch Dressing Ken's, Tomatoes, Onion, Roasted Chicken Breast, Avocado. Snacks/Other: White Roasted Sesame Seeds, Theresa's Rinsed, Stevia. more...
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1213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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