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Well, I've had my let's-see-how-fat-I-can–allow–myself–to–get–when–I'm–ridiculously–stressed–and-trying-to-avoid-reality run. I've allowed myself to far outstrip the weight I swore to myself that I would never reach (200 lbs). It is now officially time to get back to the I-love-to-run-and-eat-vegetables self. I've been there before. It isn't that abnormal for me, and therefore should to be possible to get back to. I only wish I hadn't let myself go quite to this extent. It is going to take me forever to get to where I want to be! Why is it so easy to pack on the pounds and so very difficult to get rid of them again? Anyway, here's the beginning of new era of improved health. Jiayou!
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257.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2012:
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2512 kcal
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Fat: 67.50g | Prot: 130.55g | Carb: 361.29g.
Breakfast: Chobani fat free blueberry yogurt, Nature Valley Trail Mix Bar, Skim milk, ovaltine. Lunch: Garlic, Chickpea, and Spinach Soup, Great Harvest Wheat Bread, cantaloup, snap peas, radishes, baby-cut carrots. Dinner: strawberries, watermelon, tomato, Stuffed Zucchini, butter, corn. Snacks/Other: orange sherbet, cherries, plum. more...
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4015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 15 minutes, Desk Work - 3 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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