Weigh In record (no journal entry) for 19 July 2018
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2018:
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1910 kcal
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Fat: 76.17g | Prot: 56.59g | Carb: 171.19g.
Breakfast: Coffee with Cream, 1% Fat Milk, Corn Flakes. Lunch: Keebler Club Crackers Original, Senora Verde Diced Tomatoes with Green Chilies, Kroger Hard Salami, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Gatorade G2 Perform 02 - Cool Blue, Burger King Whopper Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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