mervcharles's Journal, 07 August 2012

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 43.82g | Prot: 122.15g | Carb: 172.85g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread. Lunch: Chicken Tikka Sub. Dinner: Salmon Fillet, White Rice (Long-Grain, Cooked). more...

3269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 56 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...