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AnnaDilley
Journal
18 Jul 18
AnnaDilley's Journal, 18 July 2018
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Weigh In record (no journal entry) for 18 July 2018
152.8 lb
Lost so far:
6.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1543 kcal
Fat: 53.23g | Prot: 53.61g | Carb: 210.39g.
Breakfast:
Bananas, Weet-Bix Weet-Bix, Harvey Fresh Hilo Milk.
Lunch:
Rice Salad with Tuna.
Dinner:
Nutella Hazelnut Spread with Cocoa, Tip Top Raisin Toast, Garlic Bread, Pizza with Meat.
more...
1765 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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AnnaDilley's weight history
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