| February 2024 |
| Thu 8th: |
947 *
|
56%
|
fat: 37.94g |
| |
protein: 62.00g |
| |
carbs: 85.44g |
|
-
|
-
|
| Wed 7th: |
1465 *
|
86%
|
fat: 92.43g |
| |
protein: 59.23g |
| |
carbs: 99.92g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
1491 *
|
88%
|
fat: 46.40g |
| |
protein: 58.98g |
| |
carbs: 206.83g |
|
-
|
-
|
| Tue 3rd: |
251 *
|
15%
|
fat: 5.72g |
| |
protein: 12.81g |
| |
carbs: 34.41g |
|
-
|
-
|
| Mon 2nd: |
1699 *
|
100%
|
fat: 89.11g |
| |
protein: 49.37g |
| |
carbs: 173.33g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
762 *
|
45%
|
fat: 18.55g |
| |
protein: 45.75g |
| |
carbs: 102.40g |
|
-
|
-
|
| Fri 25th: |
232 *
|
14%
|
fat: 5.28g |
| |
protein: 11.83g |
| |
carbs: 31.89g |
|
-
|
-
|
| Thu 24th: |
1424 *
|
84%
|
fat: 57.43g |
| |
protein: 62.18g |
| |
carbs: 161.49g |
|
-
|
-
|
| Wed 23rd: |
1599 *
|
94%
|
fat: 53.51g |
| |
protein: 76.61g |
| |
carbs: 200.84g |
|
-
|
-
|
| Tue 22nd: |
1563 *
|
92%
|
fat: 55.69g |
| |
protein: 104.58g |
| |
carbs: 157.26g |
|
-
|
-
|
| Thu 17th: |
1706 *
|
100%
|
fat: 63.06g |
| |
protein: 59.36g |
| |
carbs: 238.17g |
|
-
|
-
|
| Wed 16th: |
1390 *
|
82%
|
fat: 41.90g |
| |
protein: 51.06g |
| |
carbs: 199.85g |
|
-
|
-
|
| Tue 15th: |
1746 *
|
103%
|
fat: 53.33g |
| |
protein: 61.86g |
| |
carbs: 243.17g |
|
-
|
-
|
| Mon 14th: |
1650 *
|
97%
|
fat: 47.91g |
| |
protein: 74.46g |
| |
carbs: 227.87g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1143 *
|
67%
|
fat: 34.39g |
| |
protein: 56.23g |
| |
carbs: 144.28g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
1297 *
|
76%
|
fat: 49.69g |
| |
protein: 76.93g |
| |
carbs: 130.59g |
|
-
|
-
|
| Sat 9th: |
519 *
|
31%
|
fat: 15.77g |
| |
protein: 40.07g |
| |
carbs: 52.75g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
1804 *
|
106%
|
fat: 65.62g |
| |
protein: 131.97g |
| |
carbs: 171.73g |
|
-
|
-
|
| Wed 8th: |
1872 *
|
110%
|
fat: 96.06g |
| |
protein: 109.47g |
| |
carbs: 138.67g |
|
-
|
-
|
| Fri 3rd: |
1276 *
|
75%
|
fat: 50.67g |
| |
protein: 73.93g |
| |
carbs: 131.27g |
|
-
|
-
|
