Weigh In record (no journal entry) for 07 August 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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311 kcal
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Fat: 7.69g | Prot: 37.57g | Carb: 23.45g.
Breakfast: Beef Brisket (Lean Only Eaten), Real Egg Original, Onions, Zucchini, American Cheese (Cold Pack). Snacks/Other: Oikos Greek Yogurt, strawberries. more...
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gaining 1.3 lb a week
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