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TofuPhobic
Journal
18 Jul 18
TofuPhobic's Journal, 18 July 2018
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Weigh In record (no journal entry) for 18 July 2018
266.6 lb
Lost so far:
53.4 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
2020 kcal
Fat: 58.52g | Prot: 117.06g | Carb: 206.87g.
Breakfast:
Thomas' Original English Muffins, Butter (Salted), Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties.
Dinner:
Jennie-O Seasoned Turkey Burgers (149g), Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
Healthy Choice Premium Fudge Bars, Fresh & Easy Refreshing Fruit Medley.
more...
3456 kcal
Activities & Exercise:
Resting - 12 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 5.6 lb a week
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