Weigh In record (no journal entry) for 07 August 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2430 kcal
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Fat: 88.16g | Prot: 106.20g | Carb: 322.78g.
Breakfast: Bananas, Cherry Dark Chocolate Granola Bar, Chocolate Chip bar. Lunch: Green Tea Latte Tall, Thin Crust Cheese Pizza with Vegetables, Gala Apples. Dinner: Italian Sausage, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Yoptimal Yogurt, Blueberries, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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