Weigh In record (no journal entry) for 03 May 2010
|
240.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 May 2010:
|
2107 kcal
|
Fat: 106.19g | Prot: 111.34g | Carb: 182.72g.
Breakfast: Pretzels, Lite Tuna in water, Clementine, Dannon Lite & Fit. Lunch: Clementine, Weight Watchers Cheese, Tomato, Carrots, Beef Stew, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Flipside Crackers, Pickle Relish, Fat Free Mayo, Sour Cream, Smart Balance, Baked Potato, Baked Potato, Baked Chicken Breast. Snacks/Other: Gouda, Asiago. more...
|
|
3041 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gqnas's weight history
|