Weigh In record (no journal entry) for 18 July 2018
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231.9 lb
Lost so far: 50.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2837 kcal
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Fat: 97.60g | Prot: 162.28g | Carb: 331.62g.
Breakfast: Top Chips Top Premium Chipsy Śmietana z Cebulką, Banan, Ciabatta, Piątnica Twarożek Domowy Grani Naturalny. Lunch: Orzechy Nerkowca, Mleczna Dolina Napój Proteinowy Kakaowy. Dinner: Kebab w Bułce, Chleb Razowy, Makrela Wędzona. Snacks/Other: Tarczyn Sok Czarna Porzeczka. more...
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losing 7.7 lb a week
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