Weigh In record (no journal entry) for 20 July 2018
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231.3 lb
Lost so far: 51.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2783 kcal
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Fat: 82.95g | Prot: 118.80g | Carb: 374.79g.
Breakfast: Pro-Exo Sałatka Warzywna Pekińska, Kupiec Kasza Kuskus, Konspol Frytki z Kurczaka. Lunch: Jagodzianki, Sonko Pop Cool Chips Fromage. Dinner: Lisner Śledź Atlantycki Filety w Sosie Śmietanowym, Tesco Chleb Razowy ze Słonecznikiem, Tarczyn Sok Czarna Porzeczka, Galbani Mozzarella, Winogrona, Spaghetti Bolognese. more...
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losing 2.3 lb a week
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