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Woke up very sore this morning from yesterdays workout. Forgot to take my results and recovery did not make that mistake today! Plyo is done.
Diet Calendar Entries for 07 August 2012:
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1058 kcal
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Fat: 34.87g | Prot: 63.21g | Carb: 120.14g.
Breakfast: Recovery Drink, Cytomax Performance Drink, Rye Bread, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: stir fried vegetables, brown rice. Snacks/Other: edamame. more...
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1930 kcal
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Activities & Exercise:
P90X - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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