Weigh In record (no journal entry) for 07 August 2012
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214.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2012:
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862 kcal
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Fat: 26.75g | Prot: 81.91g | Carb: 71.43g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: stir fry pork. Snacks/Other: skinny latte. more...
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losing 4.2 lb a week
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