Weigh In record (no journal entry) for 17 July 2018
|
227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
368 kcal
|
Fat: 19.12g | Prot: 13.03g | Carb: 39.26g.
Breakfast: Trader Joe's Tuscan Bread, General Foods International Cafe Francais Coffee Drink Mix, Peanut Butter. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dougfranzke's weight history
|