Weigh In record (no journal entry) for 17 July 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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828 kcal
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Fat: 16.12g | Prot: 8.55g | Carb: 30.52g.
Lunch: Kirkland Signature Fully Cooked Bacon, Rosemont Farms Sugar Snap Peas, Kraft Miracle Whip Dressing, Tomatoes, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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