Weigh In record (no journal entry) for 07 August 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2012:
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1263 kcal
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Fat: 59.13g | Prot: 88.35g | Carb: 97.53g.
Breakfast: Organic Vanilla Soymilk, Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Guacamole, El Torito Chicken Fajita. Dinner: Costco meatballs. more...
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losing 3.5 lb a week
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