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TofuPhobic
Journal
17 Jul 18
TofuPhobic's Journal, 17 July 2018
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Weigh In record (no journal entry) for 17 July 2018
267.4 lb
Lost so far:
52.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1560 kcal
Fat: 43.48g | Prot: 179.69g | Carb: 80.01g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer.
Dinner:
Baked or Broiled Salmon, Beef Steak (Lean Only Eaten).
Snacks/Other:
Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry.
more...
3708 kcal
Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 5.6 lb a week
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