Weigh In record (no journal entry) for 07 August 2012
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2338 kcal
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Fat: 50.61g | Prot: 99.28g | Carb: 383.52g.
Breakfast: Skim Milk, Men's daily MultiVitamins, Coffee (Brewed From Grounds), Coffee-mate SF French Vanilla creamer, Bananas, Chocolate Toasted Oats. Lunch: Southwestern Burrito, Nonfat Greek Yogurt - Strawberry, Water, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mixed Fruit. Dinner: Water, Stir Fried Vegetables, Chicken Breast, Instant White Rice, General Tsao Stir Fry Sauce. Snacks/Other: V8 Splash Tropical Blend, Nutri-Grain Cereal Bar - Apple Cinnamon, Almonds, Water, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Lifesavers, Pepomint,. more...
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3778 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 12 hours, Resting - 17 minutes, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 43 minutes. more...
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losing 7.0 lb a week
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