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corearmy
Journal
06 Aug 12
corearmy's Journal, 06 August 2012
corearmy's Profile
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Weigh In record (no journal entry) for 06 August 2012
141.4 lb
Lost so far:
1.6 lb
.
Still to go:
21.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 August 2012:
1409 kcal
Fat: 42.19g | Prot: 71.94g | Carb: 194.09g.
Lunch:
sunshine cheez-it, chicken fried rice, sweet and sour chicken.
Dinner:
Frosted Mini-Wheats, baked beans, white rice, baked chicken drumstick, whole milk.
more...
1899 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 9 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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