Weigh In record (no journal entry) for 17 July 2018
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2851 kcal
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Fat: 107.11g | Prot: 143.36g | Carb: 56.69g.
Breakfast: 烤鸭, 小笼包, Fried Egg. Lunch: Beef, Zucchini , Sunrise Firm Tofu. Dinner: Beer, Vodka, Beef, Pork. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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