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bama66
Journal
16 Jul 18
bama66's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
540 kcal
Fat: 15.50g | Prot: 76.00g | Carb: 27.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno.
more...
2507 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
losing 1.4 lb a week
6 Supporters
Support
Comments
Well done
16 Jul 18 by member:
skinnyminny54
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