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Thad Jones
Journal
16 Jul 18
Thad Jones's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
2170 kcal
Fat: 85.00g | Prot: 91.00g | Carb: 265.00g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Strawberry.
Lunch:
Arby's Roast Turkey Ranch & Bacon Sandwich.
Dinner:
Cracker Barrel Old Country Store Grilled Catfish, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Biscuit.
Snacks/Other:
Nabisco Belvita Blueberry Breakfast Biscuits.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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