Weigh In record (no journal entry) for 14 July 2018
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190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1646 kcal
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Fat: 95.27g | Prot: 91.49g | Carb: 105.07g.
Breakfast: Maple Syrup, Fresh & Easy Cantaloupe Chunks, Baked or Broiled Salmon, Butter, Banana Bread, Boiled Egg, BFree Brown Seeded Sandwich Loaf. Lunch: Cabbage Salad or Coleslaw with Dressing, Trader Joe's 72% Cacao Dark Chocolate, Dill Cucumber Pickles, Kirkland Signature Beef Hot Dogs. Dinner: Rose Wine, Jimmy's Ranch Vegetable Dip, Carrots, Celery, Cauliflower, Broccoli, Albertsons Sliced Roast Beef, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smart Balance Light Butter Microwave Popcorn. more...
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gaining 17.5 lb a week
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