Weigh In record (no journal entry) for 11 July 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1647 kcal
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Fat: 107.85g | Prot: 59.02g | Carb: 112.31g.
Lunch: Unsalted Whipped Butter Stick, Whole Wheat Bread, Perkins Restaurant Breakfast Potatoes, Scrambled Egg. Dinner: Banana Bread, Butter, Cooked Spinach, Strauss Grass Fed Ribeye. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 8.4 lb a week
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