Weigh In record (no journal entry) for 09 July 2018
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190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1551 kcal
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Fat: 101.16g | Prot: 114.37g | Carb: 46.41g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Blackberries, Avocados, Columbus Rotisserie Seasoned Chicken Breast, Tessemae's Lemon Garlic Dressing, Mixed Salad Greens. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Pulled Pork. more...
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gaining 4.2 lb a week
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