Weigh In record (no journal entry) for 16 July 2018
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187.8 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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608 kcal
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Fat: 12.09g | Prot: 74.22g | Carb: 48.37g.
Breakfast: Hindbær, Instant Kaffe(Kaffepulver), Blåbær, Hurtig Havregrød (1 til 3 Minutter), Fedtfri Mozzarella Ost. Lunch: Røget Laks, Iceberg. Dinner: Fedtfri Mozzarella Ost. more...
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losing 4.6 lb a week
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