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TofuPhobic
Journal
15 Jul 18
TofuPhobic's Journal, 15 July 2018
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Weigh In record (no journal entry) for 15 July 2018
269.0 lb
Lost so far:
51.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
1416 kcal
Fat: 45.29g | Prot: 142.16g | Carb: 106.25g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
3705 kcal
Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 9 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 8.4 lb a week
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